What if true achievement lies in more personalized unseen work, the internal battles fought and won within our own minds?
What a 19-Year Old Elite Athlete Can Teach Us About Mindsets
A Reason For Being - What Jake Paul and Mike Tyson Can Teach Us About Purpose
The Fresh Start Effect: Thoughts For Doing This Year Differently
True transformation doesn’t spring from a “limited-time offer”. It blossoms from the fertile ground within.
In this issue, I’m going to share some thoughts to invite you into a counter-narrative. Insights that illuminate a way to reclaim the spirit of renewal for genuine growth, and encourage you to shift your attention from external change to the quiet cultivation of your inner life.
The Best of 2024 - Stay The Course
The Work Is Never Done: The Forth Bridge Principle
Flourishing Minds Turn Down The Static
I do find it interesting that as our society has advanced away from radio static in our entertainment it does seem the static has only gotten worse in our inner lives. We don’t even realize the static has shifted - it’s not AM/FM anymore, but rather a humming static of a lack of peace in our mind and inner life.
A Model to Fundamentally Transform Your Leadership - Part III
Wanting It In the Worst Way: What the Yerkes-Dodson Law Can Teach Us About Performing When It Matters Most
For the fourth straight year, the Ohio State Buckeyes left the field of play in shock and heartbreak after falling to their bitter rivals the Michigan Wolverines. In six years under head coach Ryan Day, Ohio State is 65-6 against everyone not named Michigan, and 1-4 against Michigan in “The Game.” Many have wondered how this is possible with more on field talent and in some cases more sought after coaches. Is it the culture? Is it the coaching? It for sure seems like there is a “mental block” over Coach Day and the Buckeyes. In this article we break down some of the fundamental concepts from mental performance and sports psychology to dissect what is getting in the way when the Buckeyes want it the most.