Just Eighty Percent

Commit to eighty percent effort focused towards the twenty percent of the work you believe will have the most impact and don’t be surprised when you find yourself flourishing beyond your wildest dreams.

Do You Have the Courage to Rest?

Is flourishing physically simply about body physique? How much weight you can lift? Your mile time? VO2 Max? Looking strong at the beach?  Or is it much deeper than that? Ultimately if we’re going to flourish, we’ve got to understand that to flourish physically isn’t just about vanity fitness metrics, it is to be physically rested.

Environment > Effort

These heroic efforts make for great stories and social media posts, but they often mask the most fundamental, foundational truths associated with our circumstances.