By recognizing the warning signs of excessive worry and anxiety, practicing self-mastery, and implementing healthy coping mechanisms, we can break free from the stranglehold of stress, and flourish on our path to success.

Creativity is the motion of making change happen.

In this issue, we’re going to explore self-regulation by zooming in on what underpins this crucial skill and share some evidence-based approaches to significantly improve your capacity for self-regulation.

The unpredictable nature of “cheap dopamine” triggers blood chemistry surges similar to drugs, leading to more cravings, even if the satisfaction is fleeting. 

This cheap dopamine disrupts our ability to focus on long-term goals and maintain emotional agility

In this issue we’re going to help you better appreciate the multifaceted nature of motivation by diving into the science of motivation, sharing varying perspectives, and then discussing how we teach and coach motivation within our framework. 

Don't drown your team in an ocean of information. 

Don’t pack a room with a bunch of people unsure about why they’re attending. 

Prioritize the message, ensuring everyone understands how they relate to the most critical objectives.

Have you ever thought to yourself, maybe I need to "just try harder"? 

We've all been there: "Try reading this book, try using that technique, try attending a workshop, try to stress less." But let's be honest, the "trying" approach to personal development and leadership effectiveness typically leads to disappointment, frustration, and exhaustion in the long run.

Remember, effective leadership is not about shielding your team from all stress, but rather equipping them with the tools and support they need to navigate both challenges and obstacles effectively.

At STC, we say Resilience is the advancing through adversity!

We believe this definition gives us the comprehensiveness we need to intentionally work on our resilience. It’s both descriptive and prescriptive.