Key Session Takeaways

• Flourishing is a state of existence in which personal growth, well-being, influence, and authentic success are inevitable.

• Burnout is a state of physical, mental, emotional and spiritual exhaustion.

• Personal leadership is flourishing vs Burnout

• The Burnout Dilemma: 50% of people will develop at least one mental disorder in their lifetime. 87% of Gen Z youth say they struggle with mental health, 1 in 3 feel their wellbeing is lower than it’s ever been before.

• Elemental skills to living well (Awareness, Perspective, Resiliency, Focus, Flow, Mastery)

• Stress is comprised of psychological forces & physiological forces

• Every cell in your body is eavesdropping on your thoughts - Deepak Chopra

  Key Terms

• State - A temporary condition or experience

• Stability - A state of optimal internal functioning

• Stress - Any state altering force or influence

• Recovery - A return to your baseline state of functioning

  High performance is not what you can do, it is what you can recover from!

  Leadership is a way of being, the overflow of your lifestyle.