While stress management strategies like meditation, schedule blocking, and exercise are crucial, there's a fundamental truth often overlooked: mindset precedes strategy.

In high stakes, high standard environments. The pressure to cultivate immediate results can be immense. We're bombarded with images of overnight success, and lagging behind feels like failure. 

Who are you going to select to lead? What qualities are you looking for in your new leader? What qualities make up a great leader in the first place?

It seems the most radical thing for a high performing leader to do these days is to actually stop working and rest.

It feels radical because of a lack of perspective. 

If you’re not measuring flourishing with your team and organization here is the best place to start. Send this link to your team members and we’ll compile the results and send them to you!

You need to be spiritually rooted to flourish in life and leadership

By recognizing the warning signs of excessive worry and anxiety, practicing self-mastery, and implementing healthy coping mechanisms, we can break free from the stranglehold of stress, and flourish on our path to success.

Creativity is the motion of making change happen.

In this issue, we’re going to explore self-regulation by zooming in on what underpins this crucial skill and share some evidence-based approaches to significantly improve your capacity for self-regulation.

The unpredictable nature of “cheap dopamine” triggers blood chemistry surges similar to drugs, leading to more cravings, even if the satisfaction is fleeting. 

This cheap dopamine disrupts our ability to focus on long-term goals and maintain emotional agility