I do find it interesting that as our society has advanced away from radio static in our entertainment it does seem the static has only gotten worse in our inner lives. We don’t even realize the static has shifted - it’s not AM/FM anymore, but rather a humming static of a lack of peace in our mind and inner life.

For the fourth straight year, the Ohio State Buckeyes left the field of play in shock and heartbreak after falling to their bitter rivals the Michigan Wolverines. In six years under head coach Ryan Day, Ohio State is 65-6 against everyone not named Michigan, and 1-4 against Michigan in “The Game.” Many have wondered how this is possible with more on field talent and in some cases more sought after coaches. Is it the culture? Is it the coaching? It for sure seems like there is a “mental block” over Coach Day and the Buckeyes. In this article we break down some of the fundamental concepts from mental performance and sports psychology to dissect what is getting in the way when the Buckeyes want it the most.

“I think what I’m working on now is the courage it takes to be present. To be where my feet are. To shut it off when I’m at home. To sit down with my kids when I want to be watching film, preparing for our next game.” She shared.

When we lack courage our decision making suffers most. Not just the major life decisions, but the most basic decisions like what to think, what to say, and how to live. 

Courage is the basis for living well.